NEW · EDITION I A Self-Guided Coaching Workbook

The
L·I·F·E
Reset.

A four-phase journey to reawaken awareness, alignment, and forward motion. Written for the person ready to stop existing and start living.

32
Pages
4
Phases
30+
Prompts
31
Day Tracker
§ 02 · Energy Audit
What fills you. What empties you.
"Notice the people, places, and habits that change the weather inside you."
K Y Z O  ·  W E L L N E S S
A SELF-GUIDED WORKBOOK
The
L·I·F·E
Reset.
Living Intentionally Forward Evolution — a four-phase journey.
K · Y · Z · O EDITION I 32 PP

It is one thing to be alive. It is something else entirely to truly live.

  THE FRAMEWORK

L · I · F · E.

Living Intentionally Forward Evolution.

L
Living
Being present and actively engaged in your life rather than simply existing.
I
Intentionally
Making conscious, aligned decisions instead of operating on autopilot.
F
Forward
Committing to movement, progress, and growth in all areas of your life.
E
Evolution
Continuously developing into your highest and most authentic self.
  WHAT'S INSIDE

Four phases. One reset.

Each phase prepares you for the next: awareness, alignment, direction, momentum.

01

Self-Awareness

See clearly where you are before you decide where you're going.

  • Life Satisfaction
  • Energy Audit
  • Emotional Awareness
  • Spiritual Well-Being
  • Strengths Discovery
02

Core Values

Name what truly matters and rank it as it actually lives in your day.

  • Values Discovery
  • Common Values Selection
  • Prioritization
  • Alignment Reflection
  • Decisions Through Values
03

Vision & Goals

Translate the life you want into something you can read aloud.

  • Vision Development
  • Vision Statement
  • Power Words
  • Daily Practice
  • Short & Long-Term Goals
  • Action Planning
04

Growth & Resilience

Build the habits and recovery muscles that carry the vision forward.

  • Resilience
  • Habit Development
  • Gratitude Practice
  • Weekly Reflection
  • Personal Commitment
  INSIDE SPREADS

A workbook you'll actually finish.

§ 01 · LIFE SATISFACTION
Rate each area of your life honestly.
Emotional
4 / 10
Professional
7 / 10
Financial
5 / 10
Spiritual
3 / 10
Health
6 / 10
Relationships
8 / 10

Interactive on your screen.
Beautiful on paper.

The digital edition saves your answers automatically. Pick up where you left off, on any device. Print the same workbook for a screen-free experience or for the physical bookshelf.

Sliders, selectable values, draggable rankings, and a 31-day habit tracker — every prompt is built to be actually filled in.

Choose your values.
Then rank them.

The Values phase pairs a curated list of fifteen common values with space to add your own. Select what resonates, then drag to prioritize as they actually rank in your life today — not as you wish they did.

The friction is the point. Honest ranking is what creates the alignment work that follows.

§ 02 · COMMON VALUES
Select the values that feel most like you.
Growth Freedom Family Stability Integrity Purpose Love Peace Achievement Authenticity Security Connection Balance Success Health
§ 03 · PRIORITIZATION
01
Integrity
02
Family
03
Growth
  WHO IT'S FOR

You don't need a crisis
to need a reset.

I.
You're moving fast but quietly drifting from the life you wanted.
II.
You've outgrown the version of yourself that built your current routine.
III.
You've tried journals and never finished one — this is different.
IV.
You're between chapters — a move, a role change, a new decade.
V.
You want intention without the wellness theatrics.
VI.
You'd rather work on yourself than read about it.
  CHOOSE YOUR EDITION

Three ways to begin.

Buy once. Yours forever. Future updates included.

Coming Soon
EDITION I · BUNDLE

The Bundle

$59
Interactive + signed print edition
  • Everything in Digital
  • Premium printed & bound edition
  • Signed by the author
  • Bonus: 31-day habit tracker
  • Reserve your copy now
Join the Waitlist
Available Now
EDITION I · DIGITAL

The Digital

$37
Instant download · Interactive workbook
  • The complete four-phase workbook
  • Fillable in any web browser
  • Your answers save automatically
  • Print it yourself anytime
  • Bonus: 31-day habit tracker
  • Free updates for life
Get the Workbook — $37
Coming Soon
EDITION I · PAPERBACK

The Paperback

$34
Printed, bound, shipped
  • Perfect-bound paperback
  • Premium cream stock
  • Ships to your door
  • Reserve your copy now
Join the Waitlist
SECURE CHECKOUT · INSTANT DELIVERY
  FROM THE FIRST READERS

What people are writing back.

★ ★ ★ ★ ★
"I've started a dozen workbooks. This is the first one I've finished. The questions made me put the pen down and actually think."
— S. M. ·   Brooklyn, NY
★ ★ ★ ★ ★
"The ranking exercise alone was worth the price. I saw my life on paper for the first time."
— A. R. ·   Austin, TX
★ ★ ★ ★ ★
"It's the rare self-help product that's actually beautiful to use. I'm gifting it to everyone I love."
— J. K. ·   Portland, OR
  FREQUENTLY ASKED

Good questions.

How long does it take to complete the workbook?+
Most readers spend 4–6 weeks moving through the four phases. We recommend one to two hours per phase, undisturbed. The Bonus 31-day Habit Tracker continues after the phases are complete — so the workbook lives with you for at least two months.
Is the digital version actually interactive?+
Yes. Sliders move. Selections persist. Rankings drag. Every text field saves automatically to your browser. Pick up where you left off, on any device. You can also print the whole thing at any time.
Can I print this at home?+
Yes. The workbook is built to print beautifully from any web browser — just choose Print, select “Save as PDF” or send it to your printer, and turn on background graphics. Print the whole thing or only the pages you want to write on by hand.
Is this a journal or a workbook?+
A workbook. It has structure, frameworks, and assessments — not blank pages. Each phase moves you through specific exercises rather than asking you what to write about.
Who created this?+
Kyzo Wellness is a small studio building tools for intentional living. The L.I.F.E. framework was developed by our founder over a decade of coaching practice. The workbook is the first public release of that work.
What's your refund policy?+
If the workbook isn't right for you, just reach out and we'll make it right. Refunds are handled through Gumroad's checkout in line with their buyer policy.
  BEGIN

Your reset is waiting.

Four phases. Thirty-plus prompts. One quiet, deliberate move toward the life you actually want.

Get the Workbook
INSTANT ACCESS